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Help yourself First
Life is definitely no walk in the park - it is an extreme balancing act of managing chaos and order.
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Miguel de Guzman
How to stay calm under pressure?
When you're able to stay calm under pressure, you'll be better equipped to handle any situation that comes your way.
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Miguel de Guzman
January 2023
Why you feel stupid? (7 reasons why your suggestions ain’t good enough..)
Humiliating ourselves for the lack of knowledge and ability to respond? We’ve all been there and done that, unfortunately.
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Miguel de Guzman
Why you're a mess? (7 ways to sort your life!)
We can try to find order and serenity amid the chaos that is thrown at us by life, but it is a near-impossible feat.
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Miguel de Guzman
Why you're always tired (7 ways to get more energy!)
As humans, one of our core needs is energy, especially if we want to fully live our lives and accomplish all the goals we have set for ourselves.
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Miguel de Guzman
Why you're stuck (7 ways to get moving in life!)
The modern world has changed drastically from the days of our ancestors, but one problem modern humans still seem to suffer from is the evolutionary…
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Miguel de Guzman
Why you can't focus
We are constantly being bombarded with information and it’s difficult to filter out what’s important and what’s not. This is why it’s so hard to focus…
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Miguel de Guzman
Why you're poor?
But why, in a society with so many resources, do we see people staying poor? Is it because we are content to remain at the lowest rungs of society?
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Miguel de Guzman
Why aren't you happy enough?
With modern life becoming increasingly more complex each day, our minds are finding it difficult to come up with answers to why we're so unhappy.
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Miguel de Guzman
Why you lack motivation?
Unbalanced dopamine levels are an Achilles' heel in today's fast-paced society, causing many people to feel sluggish and unmotivated.
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Miguel de Guzman
Why social media will destroy you?
In the age of being ‘plugged in’, an entire generation has been caught up in what can be described as a positive feedback loop made available thanks to…
 • 
Miguel de Guzman
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